“To me it's essential to join a sustainability movement because if we can create global awareness, we can achieve more than just by ourselves.”
(Spain)
Prep time
60 mins
Cooking Time
15 mins
Serves
2
Ingredients
200g hake (or similar MSC certified flaky white fish)
You’ll also need…
50g artichokes
100g green asparagus
½ glass squeezed orange juice
½ glass squeezed lemon juice
3 pea pods
6 laurel (bay) leaves
6 lemon slices
Olive oil
Salt & pepper
You’ll also need…
50g artichokes
100g green asparagus
½ glass squeezed orange juice
½ glass squeezed lemon juice
3 pea pods
6 laurel (bay) leaves
6 lemon slices
Olive oil
Salt & pepper
Method
- Marinate the hake pieces in orange and lemon juice for an hour.
- Sauté the artichokes, the peas, the green beans and the asparagus in a pan with some olive oil.
- Place some laurel leaves and slices of lemon on the bottom of a steamer and then place the previously marinated hake pieces on top. Bring a pan of water to boiling point, place the steamer with the hake on top and then put on a lid. Steam the fish
for 8-10 minutes.
- Serve the hake with the vegetables and season with salt and pepper to taste
