Förberedelse
0 min
Tillagning
0 min
Portioner
4
Ingredienser
750g MSC certified white fish (redfish, ling, hake)
You’ll also need…
250-300g frozen spinach
1 cup (70g) cauliflower or broccoli
1 leek
400-500g cottage cheese
1tsp nutmeg
70-100g concentrated tomato puree
50-100g water
3-4 lasagne leaves (natural or green, with spinach)
1 cup (70g)
grated cheese and Parmesan (mix 2 cheeses for taste)
2 tbsp flour (or spelt flour)
Sea salt and black pepper
Oil for frying
Gör så här
- First, preheat the oven to 180 °C. Then, cut the fish into pieces, generously coat them in flour and place them in a greased baking dish. Season with salt and pepper.
- Chop the leek finely and cut the cauliflower or broccoli into bite-sized pieces, not too big. Defrost the spinach, squeeze out the water and chop finely. Put the vegetables in a pan or wok and fry them briefly.
- Put the tomato puree and a little water in a pan on the fire and let it simmer a little. Season with salt and pepper. Then grate the nutmeg into the cottage cheese and spread it over the fish. Then lay the lasagne leaves on top.
- Next add on a layer of the vegetable mixture, some of the tomato puree mix.
- Put the baking dish in the oven and bake for 20 minutes covered with aluminium foil with holes. Then sprinkle with the ground cheese and place back in the oven without the aluminium foil for 20 to 25 minutes.
- Serve with a green salad or cooked vegetables.
