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Tonnikala Tuna Donburi with Baltic Herring Tempura

A recipe from...
Prep time
15 mins
Cooking Time
25 mins
Serves
2

Ingredients

  • 150g fresh MSC certified yellowfin tuna
  • 12 MSC certified herring* fillets
    *Or other small MSC certified oily fish e.g. sardines, mackerel, capelin

    TONNIKALA TUNA DONBURI:
  • 2 egg yolks
  • 80g sushi rice
  • 2 spring onions (Scallions) (finely sliced)
  • 1 tsp sesame seeds (toasted)
  • 1 dash of dark soy sauce
  • 1 dash of ponzu sauce (citrus based soy)

    HERRING TEMPURA:
  • 200g flour
  • 200ml cold water
  • 1 egg (beaten)
  • 1 tsp fresh Chives (chopped)
  • 1 lime (cut into wedges)
  • 1 dash ponzu (citrus based soy)
  • Wasabi (or horseradish mayonnaise)
  • Cooking oil for deep frying

Method

  1. Dice the tuna into small cubes and slice the spring onions.
    Tonnikala Tuna Donburi with Baltic Herring Tempura - Step 1
  2. Cook rice according to the instructions on the package. Spoon the rice into bowls and spread the tuna cubes on top.

    Carefully crack open an egg, separate the yolk from the white and gently lower the yolk in the middle of the tuna in each bowl.
    Tonnikala Tuna Donburi with Baltic Herring Tempura - Step 2
  3. Top each bowl with sliced spring onions and toasted sesame seeds and drizzle with soy sauce and ponzu.
    Tonnikala Tuna Donburi with Baltic Herring Tempura - Step 3
  4. Mix the water and egg in a jug until combined.
    Tonnikala Tuna Donburi with Baltic Herring Tempura - Step 4
  5. Put the flour into a mixing bowl and gradually whisk in the water and egg mixture until you have a smooth batter. Avoid creating any bubbles.
    Tonnikala Tuna Donburi with Baltic Herring Tempura - Step 5
  6. Pat the Baltic herring fillets with kitchen paper to dry them and then add them into the tempura batter, so they are coated on all sides.

    Preheat the cooking oil to 160-170 ºC / 320-338 ºF.

    Pick the fillets out of the batter one by one and shake off any excess batter. Fry the battered fillets in the hot oil until golden – approximately 4 minutes. Carefully remove with a slotted spoon and drain on kitchen paper. Season with salt.
    Tonnikala Tuna Donburi with Baltic Herring Tempura - Step 6
  7. ET VOILA!
    Garnish with chopped chives and a slice of lime, add ponzu and wasabi (or horseradish mayonnaise) dips and serve as a side to the Tuna Donburi.
    Tonnikala Tuna Donburi with Baltic Herring Tempura - Step 7

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