Every small choice we make as individuals has a big impact. Choosing sustainable blue foods supports not only a healthy planet but also the livelihoods of the people responsible for taking care of those fisheries and the communities around them.
Prep time
30 mins
Cooking Time
15 mins
Serves
4
Ingredients
- 1 pack (150 g) MSC certified sustainable smoked wild salmon, cut into bit-sized pieces
- 1 cup cooked Israeli couscous
- 1 cup cucumber, chopped
- ½ cup cherry tomatoes, chopped
- ½ cup celery chopped
- 1 cup Iceberg lettuce, chopped
- 2 ripe avocados, chopped
- 2-3 spring onions, chopped
For the dressing:
- ¼ cup extra-virgin olive oil
- 2 tbsp white wine vinegar
- 1 tbsp Dijon mustard
- 1 tsp white sugar
- Salt and pepper to taste
When shopping, look for the MSC blue fish label on your seafood to know it's sustainable.
Method
1. In a small bowl, whisk together all the ingredients for the dressing and season to your liking.
2. In a large mixing bowl mix together all the remaining ingredients for the salad.
3. Drizzle with the dressing and mix gently.
4. Serve or keep in the fridge for a few hours or up to 3 days.
Learn More About the MSC
The Marine Stewardship Council (MSC) is an international nonprofit on a mission to end overfishing and ensure seafood is fished sustainably. When you choose seafood products with the MSC blue fish label, you're helping us protect food security, preserve livelihoods, and support healthy oceans, lakes, and rivers.
