Skip to main content

Grapefruit, arugula and radicchio salad with mackerel

Prep time
5 mins
Cooking Time
0 mins
Serves
2

Ingredients

  • 1 pack (about 140g) Arugula
  • 1/2 head of radicchio chopped
  • 2 pink grapefruits
  • 1 avocado
  • Olive oil
  • Balsamic vinegar
  • 2 cans of MSC certified mackerel
  • Hemp hearts for sprinkling

Method

  1. Toss the arugula, radicchio, avocado, and cut segments from one grapefruit in a bowl.
  2. To make the dressing, use the juice of one grapefruit and add in an equal amount of olive oil and half the amount of balsamic so it’s 2 parts grapefruit juice, 2 parts olive oil and 1-part balsamic vinegar.
  3. Toss all together, sprinkle with hemp hearts and enjoy!

Find this recipe on @Find_Wellness 

https://www.msc.org/en-us/what-you-can-do/sustainable-recipes/recipe/grapefruit-arugula-and-radicchio-salad-with-mackerel

Sign up for our Seafood Recipes newsletter:

https://www.msc.org/what-you-can-do/newsletters

https://www.msc.org/about-the-msc/what-is-the-msc

Michelle Vysohlid

Michelle Vysohlid is a Certified Functional and Holistic Nutritionist that loves helping her clients feel amazing by utilizing nutrition. One to never accept only an answer, but also an explanation when it came to her own and her family's health concerns, sparked the creation of her practice. She utilizes this passion in all her client's wellness plans.

Learn more
Michelle Vysohlid