Seafood Can Help Fuel Your Body Like an Athlete

In addition to the extensive training, time and money that goes into making an elite athlete, an athlete’s diet can play a big role in their success.

High-quality protein, such as seafood that comes from an MSC certified sustainable fishery, is critical for athletes. Nourishing the body with protein is a crucial part of workout nutrition. Learn why you should include sustainably sourced seafood in your workout routine.

Seafood is a top protein choice for athletes

The International Society of Sports Nutrition lists seafood as one of the best sources of high-quality protein for athletes—and with good reason.

Seafood is good for the heart. Seafood is filled with omega-3s which are great for circulation and heart rate. Studies have shown that cyclists who consume fish oil have a more efficient heart rate and utilization of oxygen!

Seafood helps muscles recover. Other studies have shown that just 2+ grams daily of EPA and DHA (components of omega-3s) reduce exercise-induced muscle soreness and help increase recovery. Additionally, Vitamin B12, which is found in high quantities in seafood, has been shown to reduce fatigue and boost muscle endurance.

Seafood builds muscle. According to nutrition scientists, fish protein has a great mix of the amino acids the body needs to build muscle and to create hormones needed to direct digestion and the immune system—which is vital for athletes on an intensive training schedule where there can be limited time between eating, activity, and rest. As a bonus, the Vitamin D found in seafood helps protect against injury.

Seafood is good for the brain. Another interesting study found that female soccer players who consume more DHA are found to have better reaction time and decision-making!

Eating like an Athlete

While most of us won’t ever make it to the Olympic Village, you don’t have to be an elite athlete to experience the benefits of seafood.

Seafood is recommended for everyone, regardless of activity level. In fact, the 2020-2025 Dietary Guidelines for Americans recommend that individuals of all ages consume at least 8 ounces of seafood per week! And you can feel good about the seafood you eat by looking for the MSC ecolabel during your next trip to the grocery store.

MSC certified seafood comes from certified sustainable fisheries that work to keep the ocean healthy, fish populations thriving, and that adapt to our changing climate. You can feel good about fueling your body like an athlete, without having an increased impact on the planet.

Looking for more information on seafood and health?

Seafood Can Help Fuel Your Body Like an Athlete

In addition to the extensive training, time and money that goes into making an elite athlete, an athlete’s diet can play a big role in their success.

Seafood is a top protein choice for athletes

Eating like an Athlete

Read more

Catch up with the MSC