Prep time
5 mins
Cooking Time
0 mins
Serves
2
Ingredients
- 1 can of MSC certified tinned whole fish or fillets (e.g. sardines, white tuna, mackerel)
- Sourdough bread
- Half a lemon
- Chopped fresh herbs (e.g. parsley, coriander, chives, dill, fennel)
- Olive oil
- Salt and pepper
- Chilli (flakes or sliced)
Method
- Empty the contents of the tin onto a plate.
- If the fish is preserved in olive oil, tip this onto the plate too - but drain the can if it’s in spring water or sunflower oil.
- Spread the fish evenly across the plate and squeeze the half lemon all over the fish.
- Finish with a good glug of quality olive oil, and then the herbs, salt, pepper and chilli.
- Serve with some warm sourdough bread, to dip into the zesty oil.
https://www.msc.org/en-au/what-you-can-do/sustainable-fish-seafood-recipes/recipe/zesty-tinned-fish
Sign up for our Seafood Recipes newsletter:
https://www.msc.org/what-you-can-do/newsletters
Sustainable Seafood Guide
Seafood with the MSC blue fish tick label comes from a well managed and sustainable fishery. Find out where to buy, what to look for and the questions to ask.
