Prep time
15 mins
Cooking Time
10 mins
Serves
2
Ingredients
- 2 MSC certified sustainable salmon fillets such as 1 pack of John West Wild Alaskan Sockeye Salmon Skin-on 280g (look for the MSC blue fish tick)
- 2 tbsp cajun spice
- 1–2 tbsp olive oil
- 1 garlic clove, crushed
- 2–3 medium zucchinis, spiralised or 2 x packets of store-bought zucchini noodles
- 80g baby tomatoes
- sea salt, to taste
- pepper, to taste
- lemon wedges, to serve
![The MSC blue fish tick The MSC blue fish tick](https://www.msc.org/images/default-source/au-library/english-landscape-blue-cmyk0915ad570b0f413ba7d3661ac7276899.tmb-small.jpg?sfvrsn=f668e00a_1)
Method
This healthy weeknight dish uses MSC certified wild sustainable salmon. Full of Cajun inspired flavours, this dish is perfect for weeknight dinners and can be served within minutes.
- Coat the MSC certified sustainable salmon fillets in the cajun spice. Set aside.
- Heat a large frying pan over the medium heat. On one side of the pan, drizzle 1 tbsp olive oil and the crushed garlic. Fry the garlic in the oil until it starts to brown.
- Next, add the spiralised zucchini, tomatoes, more olive oil, sea salt and pepper.
- Add the salmon fillets to the other side of the frying pan and cook for 3–5 minutes on each side until the salmon is golden.
- Keep tossing the zucchini noodles in the pan until they’re cooked. After about 7 minutes, everything should be well cooked.
- Serve in the pan with a squeeze of fresh lemon juice.
World Ocean Day
World Oceans Day is celebrated on 8 June 2024. Each year on World Oceans Day, we raise awareness about ending overfishing and protecting our oceans.
![World Ocean Day](https://www.msc.org/images/default-source/msc-english/video-placeholder-images/how-can-sustainable-fishing-mean-more-fish-in-the-ocean-.tmb-labelhome.jpg?sfvrsn=a08a631b_1)