Make a difference by looking for the MSC blue fish tick label when shopping for seafood.
Prep time
5 mins
Cooking Time
5 mins
Serves
1
Ingredients
- ¾ cup cooked rice
- 1 95g tin of MSC certified John West Tuna with Chilli
- 1 spring onion, finely sliced
- 1 tsp toasted sesame seeds
- 1 packet nori squares
- 1 small cucumber, quartered and finely chopped
- Kewpie mayo
- Spicy kewpie mayo
When shopping for sustainable seafood, look for the MSC blue fish tick label to be sure.
Method
- In a small bowl, add rice, tina, spring onion, sesame seeds, cucumber and a big generous drizzle of both kewpie mayo’s. Mix this really well to ensure everything is coated and combined.
- Now, the fun part! Grab a nori sheet and using your hands (or some chopsticks) grab a tablespoon or so of the mixture up in the nori sheet and eat! If this is too messy for you, you can crumble the nori sheets into the bowl and mix.
A quick and tasty sushi bowl with spicy tuna, rice, cucumber and kewpie mayo. Scoop with nori sheets for a fun, flavour-packed lunch in 10 minutes.
Sustainable Seafood Guide
Seafood with the MSC blue fish tick label comes from a well managed and sustainable fishery. Find out where to buy, what to look for and the questions to ask.
