Make a difference by looking for the MSC blue fish tick label when shopping for seafood.
Prep time
5 mins
Cooking Time
5 mins
Serves
1
Ingredients
- ¾ cup cooked rice
- 1 95g tin of MSC certified John West Salmon In Olive Oil
- 1 cup pre made coleslaw mix
- 1 tsp furikake
- Drizzle of sesame oil
- Drizzle of soy sauce
- 1 tbsp kewpie mayo drizzle
When shopping for sustainable seafood, look for the MSC blue fish tick label to be sure.
Method
Add rice, salmon, coleslaw into a bowl and season with furikake, sesame oil, soy sauce and kewpie mayo.
If you have extra hands, add spring onion and some chopped cucumber!
This one-hand power bowl with salmon, rice and coleslaw is quick, nourishing and easy to eat – ideal for new mums juggling mealtime and baby time.
Sustainable Seafood Guide
Seafood with the MSC blue fish tick label comes from a well managed and sustainable fishery. Find out where to buy, what to look for and the questions to ask.
