Prep time
5 mins
Cooking Time
13 mins
Serves
1
Ingredients
- 1 bread roll (e.g. a submarine roll)
- 3 MSC certified fish fingers
- 3 tbsp peas (fresh or frozen)
- 1 tbsp cream cheese
- 1 tbsp vegetable oil
Method
- Heat the oil in a pan.
- Fry the frozen fish fingers for 8 minutes, turning them over regularly.
- Bring a small bowl of water to the boil and then add the peas. Cook the peas for 5 minutes or until they are cooked. Drain the peas and leave them to cool.
- Mix the peas and cream cheese with a hand blender.
- Cut off the two round ends or edges of the bread roll. Using a small sharp knife, cut a mouth into one of the ends and create a tail shape with the other.
- Create two sandwiches by cutting each end in half and cover the top half with pea/cream cheese blend.
- Carefully push a skewer through the fish fingers and the sandwiches to create a fish shape.
https://www.msc.org/en-au/what-you-can-do/sustainable-fish-seafood-recipes/recipe/fish-finger-fish
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Seafood with the MSC blue fish tick label comes from a well managed and sustainable fishery. Find out where to buy, what to look for and the questions to ask.
