Prep time
10 mins
Cooking Time
20 mins
Serves
2
Ingredients
- Salt- for boiling pasta
- 100-125g macaroni
- 10g butter
- ½ tablespoon flour
- 150ml milk
- 70g cheddar, grated
- 30g gruyere, grated
- 1 pinch of nutmeg (whole and grated or ground)
- 150g MSC certified dressed crab
To serve:
- 1 fennel bulb
Method
- Preheat oven grill to 200C.
- Bring a saucepan of salted water to the boil.
- Cook the pasta as per packet instructions, make the sauce in the meantime, draining the pasta when it's cooked.
- To create the cheese sauce, first make a roux by melting the butter on a low heat in a saucepan, then slowly whisk in the flour to form a paste.
- Cook and stir for 5 minutes.
- Add a small amount of milk and leave to boil.
- Once the mixture is boiling, reduce the heat to medium and slowly add the rest of the milk, whisking vigorously for about 10-15 minutes- until the mixture is a smooth non-lumpy consistency.
- Add in most of the grated cheddar and gruyere, grate in or add some ground nutmeg and stir continuously until the cheese has melted.
- Add the cooked pasta to the sauce and gently stir, before folding in the crabmeat.
- Spoon into small dishes, sprinkle on the remaining cheese and place under the grill until the top layer of cheese is golden brown and the pasta is heated through fully.
- In the meantime, fry the fennel in a griddle pan or frying pan until charred.
- Remove the mac and cheese dishes from the grill and plate up with the charred fennel.
Adjustments:
- Add parmesan as well, if you have any in the fridge to use up.
- A rocket salad with lemon juice, olive oil and salt makes for a complimentary side dish-it cuts right through the rich sauce.
- Oven roasted fennel works just as well as charred fennel.
- If you’re lucky enough to live where MSC lobster tails are available, cook these off and include the meat when folding in the crab for a truly decadent feast!
Sustainable Seafood Guide
Seafood with the MSC blue fish tick label comes from a well managed and sustainable fishery. Find out where to buy, what to look for and the questions to ask.