Cooking with Cape Hake is always an absolute pleasure. It's a fish that is as sustainable as it is delicious, which means that future generations will get to enjoy everyone's favourite seafood!
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When shopping for your ingredients, look for seafood with the MSC blue label , to ensure you are helping to protect the ocean environment for future generations.

Prep time
80 mins
Cooking Time
10 mins
Serves
4
Ingredients
- 600g MSC certified hake* fillets
*Or any other MSC certified flaky white fish e.g. haddock, ling, or cod
POLPETTE:
- 1 shallot or small onion (chopped)
- 3 sprigs of fresh dill
- 3 springs of flatleaf parsley leaves
- 1 sprig of fresh mint leaves
- 150g mashed potato (at fridge temp)
- Olive oil
- Salt & pepper
DILL YOGURT:
- 250ml thick Greek yogurt
- 3-4 sprigs of fresh dill (finely chopped)
- 1/2 of a lemon (zested)
- 1 clove of garlic (peeled and finely grated)
PICKLED CUCUMBERS (makes 500ml):
- 400g small cucumbers
- 150ml water
- 10g white sugar
- 10g salt
- 250ml white vinegar
- 1 bay leaves
- 5g yellow mustard seeds
Make the pickled cucumbers at least a week ahead or you can use store-bought pickled gherkins in the dill yoghurt.
Method
- You can buy pickled cucumbers or gherkins from most supermarkets. Or to make your own (takes one week to marinate), use a pin to prick each cucumber a few times. Heat the water, vinegar, sugar, salt, bay leaves and mustard seeds, not letting the mixture
come to the boil. Pack the cucumbers tightly into a large, sterilised jar and pour over the prepared brine, ensuring the cucumbers are completely covered.
Tightly close the lid and leave the cucumbers to pickle for a week. Refrigerate after opening. - Place the potato, shallot and herbs into a food processor and pulse until finely chopped.
- Slice the hake fillets into sections and add to food processor and blitz carefully until combined. Season the mixture with salt and pepper to taste.
- Use a spoon to shape the mixture into small balls (polpettes), arranging them on a lined baking sheet.
- Refrigerate the polpettes for an hour or overnight to firm up
- Next pour about 1cm / 0.5" of olive oil into a heavy-bottomed frying pan and carefully lower each polpette into the oil. Fry the polpettes over medium heat until brown on all sides, usually 5-8 minutes.
(Alternatively, drizzle a little olive oil over the polpette and bake on a lined sheet for 25-30 mins at 200°C / 392 ºF.) - DILL YOGURT
Combine the chopped dill, lemon zest and grated garlic with the Greek yoghurt. - Finely chop two pickles and add them to the yoghurt, along with a 10ml of the pickling brine.
Season with salt to taste and keep chilled until needed.
ET VOILA!
To serve, spoon a dollop of dill yoghurt into a dish and top with extra chopped pickles, a few of the polpettes and a drizzle of olive oil over the top.
![]() | Chef Naledi's Tip: These fish balls are ideal for so many occasions. From canapés or served as finger food to kids’ lunchboxes. |
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