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Cooking inspiration for those who love great tasting fish and care about the ocean.

Whether you're looking for a comforting classic or something new, we have the perfect recipe in our global collection.

All of our recipes use seafood carrying the blue MSC label.

Search MSC
Dill and chilli hake with spekboom
Prep time
10 mins
Cooking Time
20 mins
Cape Malay-style pickled hake
Prep time
15 mins
Cooking Time
25 mins
Play Video
Crumbed hake caponata parmigiana
Prep time
15 mins
Cooking Time
45 mins
Hake on a bagel with cropped lettuce
Prep time
25 mins
Cooking Time
20 mins
Fish red curry
Prep time
15 mins
Cooking Time
25 mins
Grilled hake with herbed lentils
Prep time
20 mins
Cooking Time
30 mins
Grilled hake with Thai red curry sauce
Prep time
10 mins
Cooking Time
20 mins
Hake fried in 'bokkom' butter
Prep time
10 mins
Cooking Time
10 mins
Crumbed hake baguette
Prep time
15 mins
Cooking Time
25 mins
Cape hake fillet with zucchini salad
Prep time
5 mins
Cooking Time
20 mins
Cape Hake Meuniere
Prep time
10 mins
Cooking Time
10 mins
Tacos de merluza
Prep time
10 mins
Cooking Time
15 mins
Play Video
Pan fried hake with crisp sweet garlic
Prep time
5 mins
Cooking Time
10 mins
Hake fillet with saffron and orange sauce
Prep time
10 mins
Cooking Time
20 mins
Cape Malay pickled hake
Prep time
10 mins
Cooking Time
20 mins
Pickled Cape hake
Prep time
30 mins
Cooking Time
15 mins
Thai Fish Curry
Prep time
30 mins
Cooking Time
15 mins
Hake Poke Bowl
Prep time
20 mins
Cooking Time
10 mins
Herbed hake & spring vegetable spaghetti
Prep time
15 mins
Cooking Time
15 mins
Hake and Spinach Bake
Prep time
10 mins
Cooking Time
40 mins