Every small choice we make as individuals has a big impact. Choosing sustainable blue foods supports not only a healthy planet but also the livelihoods of the people responsible for taking care of those fisheries and the communities around them..
Prep time
10 mins
Cooking Time
50 mins
Serves
4
Ingredients
- 1 ½ lbs MSC certified wild cod, cut into 2-inch pieces
- 1 medium yellow onion, peeled and chopped
- 4–5 garlic cloves, peeled and chopped
- 1 large carrot, peeled and chopped
- 1/2 butternut squash, peeled and cubed
- 1 small to medium sweet potato, peeled and cubed
- ½ tbsp Harissa spice blend
- ½ tsp ground coriander
- ½ tsp ground cinnamon
- ¼ tsp ground turmeric
- 1 cup canned whole peeled tomatoes
- 1/4 cup dried apricot, chopped
- 2 cups vegetable broth (or broth of your choice)
- 1 cup cooked chickpeas
- ½ lemon, juiced
- ½ cup fresh parsley leaves, pulled (not chopped)
- 2 tbsp extra virgin olive oil, more for finishing later
- Salt to taste
Method
- In a large heavy pot or Dutch oven (or traditional tagine if you have one), heat olive oil over medium heat until just warm. Add onions and increase heat to medium-high. Sauté for 5 minutes, stirring regularly so they don’t burn.
- Add garlic and prepared vegetables. Add spices and season with salt to taste. Cook 5 to 7 minutes, stirring regularly.
- Add tomatoes, apricot and broth and cook for 10 minutes.
- Reduce heat to medium-low; cover and simmer for another 20 to 25 minutes or until veggies are tender.
- Reduce heat to low, add cod and chickpeas and cook for 10 minutes.
- Stir in lemon juice and fresh parsley. Taste and adjust seasonings.
- Transfer to serving bowls and top each with a generous drizzle of olive oil. Serve with your favorite bread, couscous or rice.
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