It's absolutely critical that people choose certified sustainable seafood. You know that what you're purchasing, what you're consuming, what you're eating is really the best choice for the environment.
Prep time
5 mins
Cooking Time
15 mins
Serves
4
Ingredients
- 450g MSC certified squid rings
INGREDIENTS:
- 180ml extra virgin olive oil
- 2 tsp salt (plus a pinch)
- 10 cloves garlic (finely chopped)
- 50g roasted or sun-dried tomatoes (in oil)
- 90g pitted mixed olives (large ones halved)
- 3 tbsp pickled capers (drained)
- 1 tsp red chilli flakes
- 1 large handful basil leaves (torn)
- 1 small handful flat leaf parsley leaves
- 1 lemon
- Salt & pepper (to taste)
Method
- Heat a pan on a medium-high heat and then add the olive oil.
Sauté the garlic until it is golden brown and fragrant.
- Mix in the sun-dried tomatoes, olives, capers and chilli flakes.
- Zest the lemon straight into the pan, reserving the fruit for later and allow the pan to simmer for 1 minute, mixing occasionally.
- Next add the squid rings and sauté for 3 minutes, or until the squid is firm, stirring occasionally and then turn off the heat.
- Season to taste and mix the basil leaves into the pan.
- ET VOILA!
Turn the mixture into a serving dish, garnish with a small handful of parsley leaves and squeeze the lemon juice over.
Serve.
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