Cooking with Cape Hake is always an absolute pleasure. It's a fish that is as sustainable as it is delicious, which means that future generations will get to enjoy everyone's favourite seafood!
Prep time
20 mins
Cooking Time
30 mins
Serves
4
Ingredients
- 500g MSC certified Cape Hake, filleted and sliced into sections
- 1 thick-cut slice of white bread
- 200ml milk
- 65ml butter or olive oil
- 1 large onion, coarsely chopped\
- 1 lemon, juiced
- 1 tablespoon curry powder
- 2 tablespoons seedless raisins
- Coarse ground sea salt and black pepper
- 2 large eggs
- A sprig of fresh curry leaves or 1-2 bay leaves
Method
- Preheat the oven to 190°C. Season the hake pieces with salt and pepper and fry in a little butter or olive oil until just cooked. Flake and set aside. Soak the bread in the milk.
- Sauté the onion in the butter or olive oil until soft and translucent. Add in the lemon juice, curry powder, raisins and hake and cook for a minute. Season to taste.
- Squeeze out the bread and crumble into the mixture, reserving the milk. Spoon the mixture into a greased ovenproof dish.
- Beat the eggs into the milk and pour over the top of the bobotie mixture. Place the curry or bay leaves on top and bake for 30-35 minutes or until the custard is set.
- Serve the bobotie with fruit chutney, toasted flaked almonds and a green salad.
https://www.msc.org/what-you-can-do/sustainable-fish-seafood-recipes/recipe/hake-bobotie
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