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Cape haddock hot rice

Prep time
5 mins
Cooking Time
25 mins
Serves
4

Ingredients

msc ecolabel landscape
  • 2 MSC certified Irvin & Johnson (I&J) haddock medallions
  • 500 g plain yogurt
  • 100 ml cooked spinach
  • 250 ml cooked basmati rice
  • 15 ml cooking oil
  • 10 ml grounded cumin
  • 10 ml grounded coriander
  • 10 ml paprika
  • 5 ml garam masala
  • 2 medium red chilli
  • 1 medium onion
  • Handful of fresh coriander

Method

  1. Steam the haddock for 7-10 minutes and put aside.
  2. Heat the oil, sauté onion. Add cumin, grounded coriander, paprika and garam masala and stir through to combine.
  3. Add spinach, cooked rice, fresh chillies, then add plain yogurt.
  4. Stir through the steamed haddock.
  5. Garnish with fresh finely chopped coriander.

https://www.msc.org/what-you-can-do/sustainable-fish-seafood-recipes/recipe/cape-haddock-hot-rice

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