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A collection of sustainable white fish recipes that are good for you and the ocean too. Delicious, easy-to-cook and healthy recipes for you, your family and friends.

Naledi Toona

“Cooking has always been an act of love for me and hake is such a versatile, sustainable and quick to cook ingredient.”

Naledi Toona

(The Ocean Cookbook 2024 curator)
Creamy Coconut hake with grilled seasonal vegetables
Creamy Coconut hake with grilled seasonal vegetables
Chef: Naledi Toona (South Africa)
Fish lasagne with cauliflower, spinach and cottage cheese
Fish lasagne with cauliflower, spinach and cottage cheese
Chef: Dagný Rós (Belgium)
Haddock Fish Burger
Haddock Fish Burger
Chef: Stina Algulin (Sweden)
Steamed hake and vegetables
Steamed hake and vegetables
Chef: Charo Val (Spain)
Herbed hake polpettes
Herbed hake polpettes
Chef: Georgia East (South Africa)
Haddock with Fennel, Lemon and Black Olives
Haddock with Fennel, Lemon and Black Olives
Chef: Mitch Tonks (United Kingdom)
Haddock and Broccoli Bake
Haddock and Broccoli Bake
Chef: Siba Mtongana
Whitefish with winter vegetables
Whitefish with winter vegetables
Chef: James Strawbridge (United Kingdom)
Basque-style hake with garlic and sauce romesco
Basque-style hake with garlic and sauce romesco
Chef: Mitch Tonks (United Kingdom)
Steamed whitefish fillet with Chinese rice wine
Steamed whitefish fillet with Chinese rice wine
Chef: Otto Goh (Malaysia)
Fish Balls with Remoulade Sauce and Cucumber Spaghetti
Fish Balls with Remoulade Sauce and Cucumber Spaghetti
Chef: Dagný Rós (Belgium)
Halibut and colourful zoodles
Halibut and colourful zoodles
Chef: Ralf Harms (Germany)

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