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A collection of MSC certified sustainable seafood recipes that are good for you and the ocean too.

Bart van Olphen

“These delicious recipes only use seafood that comes from sustainable sources to protect our ocean for generations to come. Enjoy them!”

Bart van Olphen

(The Ocean Cookbook 2025 curator)
Hake tacos
Chef: Naledi Toona (South Africa)
Creamy chickpea soup with clams
Chef: Smartfood IEO (Italy)
Oven-Baked Cod with Carrot Sauce
Chef: Kati Pohjanmaa (Finland)
Spicy tuna bowl
Chef: Maria Silje (Denmark)
Grilled fish skewers with Asian marinade
Chef: Malin Nordblom (Sweden)
Saithe and mash potato pie
Chef: Madame Edith (Poland)
Tuna lasagne
Chef: Bart van Olphen (Netherlands)

LOOK FOR THE MSC BLUE LABEL...

... and help protect our ocean

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